BY ALLISON P. DAVIS
Half the pain of fasting, all of the benefits? Allison P. Davis tries Alternate Day Fasting, the one yo-yo diet that might actually be good for us.
With COPD, the less you do, the less you're able to do. Weak muscles need more oxygen, so you can become short of breath just shopping or cooking.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.